The body’s skin is a fascinating organ. It safeguards every bodily element with its strong presence. But you should know other important details about your skin to ensure you keep it healthy and glowing.

The Skin Consists of Three Layers

The epidermis is the outer layer of the skin. It contains melanin, so it determines the skin’s color. It also acts as a protective barrier against bacteria and environmental elements.

The dermis is the middle layer of skin that contains collagen and elastin. Both are essential components that give the skin elasticity and tightness. This layer also produces oil, sweat, and hair follicles.

The deepest layer of the skin is the hypodermis. It helps regulate body temperature while connecting the nerves and blood vessels throughout the body.

Skin Cells Regenerate Every 28 Days

The epidermis constantly develops new skin cells. It takes about 28 days for the new cells to reach the surface. The skin begins to produce dry flakes as it sheds the older skin cells when the new cells appear.

The Blood Vessels in the Skin Regulate Your Body’s Temperature

Goosebumps appear on your arms and legs when you’re cold to trap heat. Sweat exudes from the pores as it tries to cool off the body.

The blood vessels in the hypodermis layer of the skin work to regulate the body’s temperature. The blood vessels constrict to increase the internal temperature, and they dilate to release heat.

Knowing Your Skin Type Is the Best Way To Care for It

Many endure the effects of overwashing their face when they don’t understand how to properly care for their skin type. Sensitive, oily, combination and dry skin require different types of care. A simple skincare routine with the right products can improve the skin’s appearance over time.

Wearing Sunscreen Daily Can Protect You from Skin Cancer and Early Aging

Frequent sun exposure without protection is the quickest way to develop signs of early aging or skin cancer. The solar radiation of UVB rays penetrates the epidermis, causing sunburns and potentially cancerous cells.

UVA light reaches the middle layer of the skin, the dermis. It’s the culprit of long-term skin damage that leads to the early signs of aging. Dark spots and wrinkles are more likely to form when going outside often without any sunscreen guarding the skin.

Drinking Water Is Essential for Healthy Skin

You might assume consuming copious amounts of water will hydrate your skin. The truth is that water eradicates toxins from the body. The more you drink water, the healthier your body will be.

Growing your knowledge about the important things to know about your skin will improve your health. You’ll understand how to better care for your body for a glowing appearance.